Blog | Orange Park Medical Center

Be Fit in the Winter: Don’t Let the Cold Get You

December 18, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services

If you choose to exercise outdoors, be mindful of slippery roads and sidewalks due to rain, snow, or ice. Here are some suggestions for being...

How to Stay Healthy in an Office Full of Sick ...

November 14, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

When Should I Stay Home?

November 14, 2018

Do you have symptoms of a cold or the flu? Wondering if it's okay to go to work?

Flu Symptoms You Shouldn’t Ignore

November 14, 2018

Most cases of the flu are a nuisance - you'll be on your back for a few days or weeks, and then you can return to your normal routine. Make sure...

Stomach Troubles, What Is It?

November 2, 2018

Everyone experiences abdominal pain at some point. Whether it’s heartburn, gallstones, cramps or last night’s seafood dinner, there are many ...

Seven Ways to Fight GERD

November 2, 2018

Sometimes the signs of acid reflux are unmistakable – from searing heartburn to sour-tasting acid burbling up in your throat. Sometimes the signs...

Teen Driver Safety

October 22, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services

Today kicks off National Teen Driver Safety Week. Motor vehicle crashes are the leading cause of death among teens 15 to 18 years old in the ...

Halloween Candy Plan

October 16, 2018

As fun as Halloween can be for children, it can be a challenge for parents. As a parent, how do you keep the holiday fun, but make sure that ...

Symptoms of Breast Cancer You Shouldn’t Ignore

October 15, 2018

Given that a woman in the U.S. has a one in eight chance of developing the disease, being able to identify changes in your breasts and signs ...

Nine Vaccines Your Kids Need

July 25, 2018

School supplies and new clothes aren't the only back-to-school essentials. Childhood vaccinations also top the list of must-haves. Whether you're...

Preventing Head Lice

July 18, 2018

Many of us have received that dreaded note from school: head lice in your child's class. Thankfully, shaved heads and home-schooling are not ...

Get an “A” in Social Media

July 18, 2018

There are plenty of good things about social media -- but also many potential dangers and things that you want your kids and teens to avoid. ...

ACT to Prevent Heatstroke Deaths

July 17, 2018 by Sarah Miller, Trauma Coordinator

One hundred percent of heatstroke deaths of children in cars are preventable. During summer months in Florida, temperatures can easily reach ...

tags: children , heat , heatstroke

10 Ways to Help Kids Succeed at School

July 11, 2018

Parental support plays an important part in helping their kids succeed in school. But as students grow more independent, it can be hard for parents...

Back to School – What Parents Need to Know

July 11, 2018

Whether their summer was jam-packed with activities or filled with complaints about being bored with nothing to do, kids often have a tough time...

4 Ways to Keep Dad Healthy on Father's Day

June 7, 2018 by dosomething.org

Having trouble coming up with the perfect gift for Dad this Father's Day? Instead of the usual necktie or bottle of cologne, try something different:...

tags: orange-park-medical-center

11 Facts About Mental Health

May 7, 2018 by dosomething.org

DoSomething.org is a global movement of 6 million young people making positive change, online and off! The 11 facts you should know about mental...

tags: mental health

4 min Read Time

A Pessimist's Guide to Feeling More Optimistic

May 1, 2018

Optimism is a general expectation that things will turn out well — if not immediately, then in the long run.

tags: optimism

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

April 3, 2018

Depression is more than an emotional slump—it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this,...

4 min Read Time

7 Tips for Eating Healthy on a Teachers Schedule

March 27, 2018 by Tammy Baranowski, MS, RDN, LD/N

Here are some tips to help ensure you get through the week energized, nourished, and in-line with your healthy eating goals.

tags: diet , healthy eating , teacher , wellness

3 min Read Time

6 Warning Signs of Diabetes

March 9, 2018

Approximately 30 million people in America have diabetes, and about another 80 million have prediabetes.

tags: diabetes , prediabetes , symptoms , warning signs

Clay County Senior Earns the Gold after Quadruple...

February 15, 2018

71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but...

tags: bike , cycling , heart , heart month , senior

Healthy Pregnancy: Your First Trimester Guide

February 1, 2018

Pregnancy can be a thrilling—and scary—time. That’s why we created this guide to explain your pregnancy week-by-week.

tags: maternity-care-campaign , obstetrics , pregnancy

Breastfeeding FAQs: Getting Started

February 1, 2018

Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common...

tags: maternity-care-campaign , obstetrics , pregnancy

11 Things to Do Before Getting Pregnant

February 1, 2018

Are you thinking about trying for a baby? Sure, you know what to expect when you’re expecting, but do you know what to do before you even get...

tags: maternity-care-campaign , obstetrics , pregnancy

How to Avoid Heart Disease: 6 Steps to a Healthier...

January 23, 2018

Heart disease is the leading cause of death worldwide – accounting for more than 17.3 million deaths per year – according to the American Heart...

tags: diabetes , healthy , heart disease , heart month

Surviving the flu: symptoms, treatment and danger...

January 19, 2018

This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

tags: er , flu , general wellness , h3n2 , primary care , urgent care

Why is the flu so bad this year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , general wellness , h3n2 , primary care , urgent care

Be Hip to Hip Fractures!

January 18, 2018

Hip fractures aren’t just for the elderly. While nine out of 10 hip fractures do occur in people older than 65, hip injuries can happen to anybody...

tags: ortho-care-campaign

Is Your Job a Pain in the Back?

January 18, 2018

Maybe you think that if you’re not a lumberjack, farmer or construction worker, you won’t have to worry about back pain at work. You’d be wrong...

tags: ortho-care-campaign

Are You Killing Your Knees?

January 18, 2018

When was the last time you skinned your knee? It's probably been a while since you experienced this commonplace ailment of rough and tumble youthful...

tags: ortho-care-campaign

How Breakfast Affects Heart Disease Risk

January 17, 2018

Not so fast! Running out the door in the morning without eating breakfast is causing some serious damage to your health. So grab a bowl of steel...

tags: heart-health-campaign

Heart Health – Women vs. Men

January 16, 2018

Women's hearts are similar to men's hearts in some ways and different in others.

tags: heart-health-campaign

Pillow Talk for Hypertension

January 16, 2018

If you're debating whether to go to bed early or tackle your to-do list, go for the pillow time.

tags: heart-health-campaign

Live Your Healthy

Live Your Healthy

Be Fit in the Winter: Don’t Let the Cold Get You

How to Stay Healthy in an Office Full of Sick ...

When Should I Stay Home?

Flu Symptoms You Shouldn’t Ignore

Stomach Troubles, What Is It?

Seven Ways to Fight GERD

Teen Driver Safety

Halloween Candy Plan

Symptoms of Breast Cancer You Shouldn’t Ignore

Nine Vaccines Your Kids Need

Preventing Head Lice

Get an “A” in Social Media

ACT to Prevent Heatstroke Deaths

10 Ways to Help Kids Succeed at School

Back to School – What Parents Need to Know

4 Ways to Keep Dad Healthy on Father's Day

11 Facts About Mental Health

A Pessimist's Guide to Feeling More Optimistic

7 Depression Symptoms You Shouldn't Ignore

7 Tips for Eating Healthy on a Teachers Schedule

6 Warning Signs of Diabetes

Clay County Senior Earns the Gold after Quadruple...

Healthy Pregnancy: Your First Trimester Guide

Breastfeeding FAQs: Getting Started

11 Things to Do Before Getting Pregnant

How to Avoid Heart Disease: 6 Steps to a Healthier...

Surviving the flu: symptoms, treatment and danger...

Why is the flu so bad this year?

Be Hip to Hip Fractures!

Is Your Job a Pain in the Back?

Are You Killing Your Knees?

How Breakfast Affects Heart Disease Risk

Heart Health – Women vs. Men

Pillow Talk for Hypertension

Average ER Wait Times

Live Your Healthy

Live Your Healthy