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            Live Your Healthy

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            Live Your Healthy

            Be Fit in the Winter: Don’t Let the Cold Get You

            December 18, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services
            If you choose to exercise outdoors, be mindful of slippery roads and sidewalks due to rain, snow, or ice. Here are some suggestions for being...

            How to Stay Healthy in an Office Full of Sick ...

            November 14, 2018
            During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

            When Should I Stay Home?

            November 14, 2018
            Do you have symptoms of a cold or the flu? Wondering if it's okay to go to work?

            Flu Symptoms You Shouldn’t Ignore

            November 14, 2018
            Most cases of the flu are a nuisance - you'll be on your back for a few days or weeks, and then you can return to your normal routine. Make sure...

            Stomach Troubles, What Is It?

            November 2, 2018
            Everyone experiences abdominal pain at some point. Whether it’s heartburn, gallstones, cramps or last night’s seafood dinner, there are many ...

            Seven Ways to Fight GERD

            November 2, 2018
            Sometimes the signs of acid reflux are unmistakable – from searing heartburn to sour-tasting acid burbling up in your throat. Sometimes the signs...

            Teen Driver Safety

            October 22, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services
            Today kicks off National Teen Driver Safety Week. Motor vehicle crashes are the leading cause of death among teens 15 to 18 years old in the ...

            Halloween Candy Plan

            October 16, 2018
            As fun as Halloween can be for children, it can be a challenge for parents. As a parent, how do you keep the holiday fun, but make sure that ...

            Symptoms of Breast Cancer You Shouldn’t Ignore

            October 15, 2018
            Given that a woman in the U.S. has a one in eight chance of developing the disease, being able to identify changes in your breasts and signs ...

            Nine Vaccines Your Kids Need

            July 25, 2018
            School supplies and new clothes aren't the only back-to-school essentials. Childhood vaccinations also top the list of must-haves. Whether you're...

            Preventing Head Lice

            July 18, 2018
            Many of us have received that dreaded note from school: head lice in your child's class. Thankfully, shaved heads and home-schooling are not ...

            Get an “A” in Social Media

            July 18, 2018
            There are plenty of good things about social media -- but also many potential dangers and things that you want your kids and teens to avoid. ...

            ACT to Prevent Heatstroke Deaths

            July 17, 2018 by Sarah Miller, Trauma Coordinator
            One hundred percent of heatstroke deaths of children in cars are preventable. During summer months in Florida, temperatures can easily reach ...

            tags: children , heat , heatstroke

            10 Ways to Help Kids Succeed at School

            July 11, 2018
            Parental support plays an important part in helping their kids succeed in school. But as students grow more independent, it can be hard for parents...

            Back to School – What Parents Need to Know

            July 11, 2018
            Whether their summer was jam-packed with activities or filled with complaints about being bored with nothing to do, kids often have a tough time...

            4 Ways to Keep Dad Healthy on Father's Day

            June 7, 2018 by dosomething.org
            Having trouble coming up with the perfect gift for Dad this Father's Day? Instead of the usual necktie or bottle of cologne, try something different:...

            tags: orange-park-medical-center

            11 Facts About Mental Health

            May 7, 2018 by dosomething.org
            DoSomething.org is a global movement of 6 million young people making positive change, online and off! The 11 facts you should know about mental...

            tags: mental health

            4 min Read Time

            A Pessimist's Guide to Feeling More Optimistic

            May 1, 2018
            Optimism is a general expectation that things will turn out well — if not immediately, then in the long run.

            tags: optimism

            4 min Read Time

            7 Depression Symptoms You Shouldn't Ignore

            April 3, 2018
            Depression is more than an emotional slump—it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this,...

            4 min Read Time

            7 Tips for Eating Healthy on a Teachers Schedule

            March 27, 2018 by Tammy Baranowski, MS, RDN, LD/N
            Here are some tips to help ensure you get through the week energized, nourished, and in-line with your healthy eating goals.

            tags: diet , healthy eating , teacher , wellness

            3 min Read Time

            6 Warning Signs of Diabetes

            March 9, 2018
            Approximately 30 million people in America have diabetes, and about another 80 million have prediabetes.

            tags: diabetes , prediabetes , symptoms , warning signs

            Clay County Senior Earns the Gold after Quadruple...

            February 15, 2018
            71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but...

            tags: bike , cycling , heart , heart month , senior

            Healthy Pregnancy: Your First Trimester Guide

            February 1, 2018
            Pregnancy can be a thrilling—and scary—time. That’s why we created this guide to explain your pregnancy week-by-week.

            tags: maternity-care-campaign , obstetrics , pregnancy

            Breastfeeding FAQs: Getting Started

            February 1, 2018
            Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common...

            tags: maternity-care-campaign , obstetrics , pregnancy

            11 Things to Do Before Getting Pregnant

            February 1, 2018
            Are you thinking about trying for a baby? Sure, you know what to expect when you’re expecting, but do you know what to do before you even get...

            tags: maternity-care-campaign , obstetrics , pregnancy

            How to Avoid Heart Disease: 6 Steps to a Healthier...

            January 23, 2018
            Heart disease is the leading cause of death worldwide – accounting for more than 17.3 million deaths per year – according to the American Heart...

            tags: diabetes , healthy , heart disease , heart month

            Surviving the flu: symptoms, treatment and danger...

            January 19, 2018
            This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

            tags: er , flu , general wellness , h3n2 , primary care , urgent care

            Why is the flu so bad this year?

            January 19, 2018
            Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

            tags: er , flu , general wellness , h3n2 , primary care , urgent care

            Be Hip to Hip Fractures!

            January 18, 2018
            Hip fractures aren’t just for the elderly. While nine out of 10 hip fractures do occur in people older than 65, hip injuries can happen to anybody...

            tags: ortho-care-campaign

            Is Your Job a Pain in the Back?

            January 18, 2018
            Maybe you think that if you’re not a lumberjack, farmer or construction worker, you won’t have to worry about back pain at work. You’d be wrong...

            tags: ortho-care-campaign

            Are You Killing Your Knees?

            January 18, 2018
            When was the last time you skinned your knee? It's probably been a while since you experienced this commonplace ailment of rough and tumble youthful...

            tags: ortho-care-campaign

            How Breakfast Affects Heart Disease Risk

            January 17, 2018
            Not so fast! Running out the door in the morning without eating breakfast is causing some serious damage to your health. So grab a bowl of steel...

            tags: heart-health-campaign

            Heart Health – Women vs. Men

            January 16, 2018
            Women's hearts are similar to men's hearts in some ways and different in others.

            tags: heart-health-campaign

            Pillow Talk for Hypertension

            January 16, 2018
            If you're debating whether to go to bed early or tackle your to-do list, go for the pillow time.

            tags: heart-health-campaign

            Live Your Healthy

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              Orange Park Medical Center

              Orange Park Medical Center
              2001 Kingsley Avenue
              Orange Park, FL 32073

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              Orange Park Medical Center

              Orange Park Medical Center
              2001 Kingsley Avenue
              Orange Park, FL 32073

              Telephone: (904) 639-8500

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              Copyright 1999-2019 C-HCA, Inc.; All rights reserved.
              Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure