Blog

Burn safety guidance for thanksgiving

November 25, 2019

As cooks begin preparations for Thanksgiving meals, there's one ingredient Dr. Steven Goodfriend hopes they won't forget: Creating a three-foot...

Can Nonsmokers Get Lung Cancer

November 6, 2019

Although 90 percent of lung cancer cases affect smokers, the other 10 percent of lung cancer patients have never smoked.

Coping with seasonal affective disorder

October 28, 2019

Researchers have found that light has a lot to do with this disorder: a lack of sunlight may interrupt the body's biological clock that usually...

Lumpectomy vs mastectomy

October 25, 2019

You've completed a breast biopsy and have been diagnosed with breast cancer. Your surgeon has presented you with two treatment options: lumpectomy...

tags: breast , breast cancer , lumpectomy , mastectomy

The nurse behind the viral hurricane onesies

September 12, 2019

Orange Park Medical Center found the silver lining of Hurricane Dorian in the six new lives that were welcomed into the world during the storm...

Orange Park Medical Center volunteers celebrate...

September 9, 2019

This month the volunteers at Orange Park Medical Center are celebrating their 45th anniversary of serving the Orange Park Community. When the...

tags: auxiliary , volunteer

Why head injuries affect girls differently than...

September 2, 2019

Bumps and bruises are a normal part of childhood, especially if your young one is a fan of playground activities, like capture the flag or jump...

Kids, wash your hands!

August 26, 2019

This year, nearly 60 million students will enroll in elementary and secondary schools in the U.S.

tags: back to school , hand washing , kids , moms , parenting , pediatrics

Orange Park Medical Center encourages breastfeeding...

August 21, 2019

During National Breastfeeding Month, the team at Orange Park Medical Center encourages community members to support nursing mothers.

tags: breastfeeding , healthy baby , mom , national breastfeeding month , parenting

4 min Read Time

How to Choose and Use a Sunscreen

July 1, 2019

Every child needs sun protection. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen...

Orange Park Medical Center breaks ground on $62...

June 27, 2019

Today leadership from Orange Park Medical Center broke ground on a new 101,435 square foot tower that will house 48 patient beds for medical ...

tags: construction , expansion , groundbreaking

Road safety

May 8, 2019

According to the World Health Organization, there are 1.35 million road traffic deaths each year, and more than half of these deaths are pedestrians...

Sneeze Busting Strategies

March 30, 2019

It's tough, but not impossible, to avoid the pollen that triggers your symptoms. Avoidance is your first line of defense, so try these steps ...

Five Drugs that May Impair Your Memory

March 29, 2019

Modern medicine can help us calm anxiety, lower blood pressure and reduce chronic pain. But certain medications can cause memory loss.

Beware of the Text Neck

January 3, 2019

Your head weighs about 10 pounds, and experts say every inch you tilt it forward doubles the pressure on your spine.

Survivor of Hit-and-run Recovers from Brain Injury...

January 3, 2019

Devon Farrar, a survivor of a hit-and-run, is starting off the new year with hope and inspiration through words

Be Fit in the Winter: Don’t Let the Cold Get You

December 18, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services

If you choose to exercise outdoors, be mindful of slippery roads and sidewalks due to rain, snow, or ice. Here are some suggestions for being...

How to Stay Healthy in an Office Full of Sick ...

November 14, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

When Should I Stay Home?

November 14, 2018

Do you have symptoms of a cold or the flu? Wondering if it's okay to go to work?

Flu Symptoms You Shouldn’t Ignore

November 14, 2018

Most cases of the flu are a nuisance - you'll be on your back for a few days or weeks, and then you can return to your normal routine. Make sure...

Stomach Troubles, What Is It?

November 2, 2018

Everyone experiences abdominal pain at some point. Whether it’s heartburn, gallstones, cramps or last night’s seafood dinner, there are many ...

Teen Driver Safety

October 22, 2018 by Sarah Miller, Injury Prevention Coordinator, Trauma Services

Today kicks off National Teen Driver Safety Week. Motor vehicle crashes are the leading cause of death among teens 15 to 18 years old in the ...

Halloween Candy Plan

October 16, 2018

As fun as Halloween can be for children, it can be a challenge for parents. As a parent, how do you keep the holiday fun, but make sure that ...

Nine Vaccines Your Kids Need

July 25, 2018

School supplies and new clothes aren't the only back-to-school essentials. Childhood vaccinations also top the list of must-haves. Whether you're...

Get an “A” in Social Media

July 18, 2018

There are plenty of good things about social media -- but also many potential dangers and things that you want your kids and teens to avoid. ...

ACT to Prevent Heatstroke Deaths

July 17, 2018 by Sarah Miller, Trauma Coordinator

One hundred percent of heatstroke deaths of children in cars are preventable. During summer months in Florida, temperatures can easily reach ...

tags: children , heat , heatstroke

Back to School – What Parents Need to Know

July 11, 2018

Whether their summer was jam-packed with activities or filled with complaints about being bored with nothing to do, kids often have a tough time...

10 Ways to Help Kids Succeed at School

July 11, 2018

Parental support plays an important part in helping their kids succeed in school. But as students grow more independent, it can be hard for parents...

4 Ways to Keep Dad Healthy on Father's Day

June 7, 2018 by dosomething.org

Having trouble coming up with the perfect gift for Dad this Father's Day? Instead of the usual necktie or bottle of cologne, try something different:...

tags: orange-park-medical-center

11 Facts About Mental Health

May 7, 2018 by dosomething.org

DoSomething.org is a global movement of 6 million young people making positive change, online and off! The 11 facts you should know about mental...

tags: mental health

4 min Read Time

A Pessimist's Guide to Feeling More Optimistic

May 1, 2018

Optimism is a general expectation that things will turn out well — if not immediately, then in the long run.

tags: optimism

4 min Read Time

7 Tips for Eating Healthy on a Teachers Schedule

March 27, 2018 by Tammy Baranowski, MS, RDN, LD/N

Here are some tips to help ensure you get through the week energized, nourished, and in-line with your healthy eating goals.

tags: diet , healthy eating , teacher , wellness

Clay County Senior Earns the Gold after Quadruple...

February 15, 2018

71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but...

tags: bike , cycling , heart , heart month , senior

Breastfeeding FAQs: Getting Started

February 1, 2018

Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common...

tags: maternity-care-campaign , obstetrics , pregnancy

How to Avoid Heart Disease: 6 Steps to a Healthier...

January 23, 2018

Heart disease is the leading cause of death worldwide – accounting for more than 17.3 million deaths per year – according to the American Heart...

tags: diabetes , healthy , heart disease , heart month

Why is the flu so bad this year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , general wellness , h3n2 , primary care , urgent care

Is Your Job a Pain in the Back?

January 18, 2018

Maybe you think that if you’re not a lumberjack, farmer or construction worker, you won’t have to worry about back pain at work. You’d be wrong...

tags: ortho-care-campaign

3 min Read Time

What to Know About Appendicitis

December 18, 2017

Musician John Mayer is recovering after postponing a concert in New Orleans earlier this month to undergo an emergency appendectomy. Luckily ...

tags: , , , , , , , , , , , , , , , , , , , , , , , , abdominal wall appendectomy appendicitis appendix bleeding diarrhea er fever general surgery health history incision infection laparoscope laparoscopic appendectomy large intestine loss of appetite nausea open appendectomy pediatrician pediatrics post-op post-operative sutures trauma vomiting

3 min Read Time

What is bullying?

October 1, 2017

Most experts on bullying define it as the use of force or coercion to abuse or intimidate others.

Total Solar Eclipse: How to See it Safely

August 14, 2017

Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

Breastfeeding FAQs: Out and About

August 1, 2017

Nursing in front of others can be intimidating and even embarrassing, especially at first. But with a little confidence, the right place and ...

Jellyfish stings

July 30, 2017

Playing in the ocean is a summertime tradition, but a jellyfish sting can spoil the fun.

tags: beach , general wellness , jellyfish , muscle spasms , ocean , pediatrics , sting , stingers , summer , swollen lips , swollen tongue , trouble breathing , trouble swallowing , venom , vinegar , vomiting

Summer Beach Time Means Water Safety

July 17, 2017

The millions of Americans who will flock to beaches this summer need to keep safety in mind as they frolic in the sand and surf, an expert advises...

Your Child's Eye Health

July 13, 2017

As kids, we were all told not to sit too close to the television, eat our carrots and to not to cross our eyes because they would stick that ...

tags: eye health , optometry , pediatrics

Three Benefits of Eating Chocolate

June 27, 2017

Chocolate has all but been elevated to superfood status. And the benefits of chocolate keep rolling in.

5 Tips for Preventing Hot Car Deaths

June 1, 2017 by Sarah Miller, MSN, RN-BC - Injury Prevention Coordinator, Trauma Services

During summer months in Florida, temperatures can easily reach 100 degrees. Many cases of children being left in hot cars have been in the media...

8 Reasons to See a Urologist

May 16, 2017 by Mary Ann Kenneson, MD, Urologist

Urologist Dr. Mary Ann Kenneson shares the most common symptoms patients come to her to relieve.

tags: bladder , erectile dysfunction , incontinence , kidney pain , kidney stones , urinating , urology

Pedestrian Safety: Taking Steps to Avoid Injury...

April 25, 2017 by Sarah Miller, MSN, RN-BC - Injury Prevention Coordinator, Trauma Services

As you know, we are all pedestrians at some point. Being distracted while walking in urban areas, crossing busy streets and negotiating traffic...

Recognizing Veterans

April 19, 2017 by Cary Herold, RN, VA Navigator

In its ongoing efforts to honor veterans, Orange Park Medical Center has added special veteran parking spaces to its campus.

tags: benefits , va , veteran , veteran benefits

April is Donate Life Month!

April 14, 2017 by Sarah Miller, MSN, RN-BC - Injury Prevention Coordinator, Trauma Services

118,000 men, women, and children are waiting on lifesaving organ transplants in the U.S. Every 10 minutes another person is added to the national...

tags: donate life , donor , organ donation , organ donor

Household Safety: Preventing Poisoning

April 4, 2017

From fertilizer to antifreeze and medicines to makeup, poisonous items show up throughout our homes. Here are some important ways to help prevent...

tags: er , household hazards , pediatrics , prevention

Laughter Therapy for a Healthier Heart

April 1, 2017

Laughter relaxes blood vessels and increases blood flow -- the exact opposite of what your blood vessels do when you are stressed.

George Michael’s Death Caused by Heart Condition

March 17, 2017

An investigation into the death of George Michael revealed the 53-year-old English pop sensation died as a result of heart disease and fatty ...

tags: cardiology , fatty liver disease , george michael , heart disease , heart failure

Women, Don’t Fall Into the Health Gap

March 16, 2017

The film Suffragette traces British women’s struggle for equal rights, up until 1928 when women over 21 finally got the vote (which occurred ...

tags: domestic violence , mental health , womens care , womens health

When to Go to the ER if Your Child Has Asthma

March 15, 2017

One of the main goals of parents whose kids have asthma is avoiding trips to the emergency room (ER) for breathing problems. But it's also important...

tags: asthma , emergency , er , pediatric asthma , pediatrics

Don’t Be a Turkey: 4 Ways to Stay Out of the ER...

November 21, 2016

Visiting Grandma's house...running in your local turkey trot...relaxing on the sofa watching football...making a trip to the ER...

2 min Read Time

Healthy Ways to Get Your Pumpkin Spice Fix This...

October 25, 2016

2 min Read Time

How to Spot the Warning Signs of Heat Stroke

September 27, 2016

6 min Read Time

Prevent and Treat Summertime Rashes

September 20, 2016

When stocking your first aid kit for summertime activities, make sure you don't forget these 8 essentials!

4 min Read Time

The Unexpected Health Benefits of Pokemon Go

September 13, 2016

Still searching for an excuse to venture out and start catching and collecting? Here are three research-backed ways that playing games like Pokemon...

3 min Read Time

Loosen up! Stretches to Try Today

September 8, 2016

Stretching regularly not only feels good, but also helps prevent injuries, improve circulation, protect joints and strengthen muscles. Try these...

2 min Read Time

4 Ways to Protect You and Your Family From Zika

September 6, 2016

Mosquito control and protection is still key in preventing infection. There are many ways that you can help protect yourself, your family and...

Ten Tips for Healthy Aging

August 16, 2016

Today, due to numerous medical and scientific advances, people are living longer than ever before. But, you do not just automatically live longer...

How safe is the American food supply?

August 2, 2016

Probably the safest in the world. But, even so, if food isn't handled correctly and becomes contaminated by disease-causing organisms, it can...

5 min Read Time

Mosquito Repellents That Best Protect Against ...

July 19, 2016

In response to this growing threat, Consumer Reports recently released their test results and ratings of mosquito repellents.

5 min Read Time

Summertime...and the Grilling Is Easy

July 5, 2016

It’s summer, and that can only mean one thing—barbecue season! Grilling outside is definitely more relaxed and less formal. But you still need...

The Quick-Fix Mediterranean Diet

June 21, 2016

Adding international flair to your diet could quickly lead to a healthier heart. After only 3 months of eating a Mediterranean diet, study participants...

1 min Read Time

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