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Orange Park Medical Center
Orange Park Pediatric ER

Reducing Your Risk of Sinusitis

The following actions may help to reduce your risk of sinusitis:

Quit Smoking

Smoking interferes with the normal defenses in your respiratory tract that protect against infection. When you quit smoking, your respiratory tract will slowly heal itself. Ask your doctor about programs and nicotine replacement systems that can help you successfully quit.

Furthermore, exposure to both second-hand smoke and air pollution can make you more prone to sinusitis. Avoid both types of exposures to improve your respiratory health.

Avoid Infections

Although there is no evidence that you can avoid getting sinus infections, here are some basic steps that may help you avoid infections in general:

Filter and Humidify the Air

Keeping your air humidified may help prevent your sinuses and respiratory tract from becoming overly dry. This may help reduce your chance of developing sinusitis. Furthermore, you may wish to use an air purifier to keep the air you breathe as clean. These measures may improve your respiratory health.

Treat Your Allergies

If you suspect that you have allergies, get tested and talk to your doctor about treatment. Keeping your allergy symptoms to a minimum can help you decrease your susceptibility to respiratory tract infections, including sinusitis.

Discuss Sinus Surgery

Corrective surgery for deviated septum or surgical removal of the blockage in your sinus will prevent future episodes of chronic or recurrent sinusitis.

Use Nasal Decongestant Spray

If you have had trouble with sinusitis after flying, talk to your doctor about using a nasal decongestant spray 15 minutes before takeoff and landing. If possible, avoid flying when you have a cold.

Revision Information

  • Reviewer: David Horn, MD
  • Review Date: 08/2015 -
  • Update Date: 09/17/2014 -
  • Acute sinusitis in adults. EBSCO DynaMed website. Available at: Updated December 18, 2012. Accessed January 9, 2013.

  • Alho OP. Viral infections and susceptibility to recurrent sinusitis. Curr Allergy Asthma Rep. 2005;5(6):477-481

  • Chronic rhinosinusitis. EBSCO DynaMed website. Available at: Updated December 18, 2012. Accessed January 9, 2013.

  • Sinusitis. American Academy of Otolaryngology website. Available at: Accessed January 9, 2013.

  • Sinusitis overview. American Academy of Allergy Asthma and Immunology website. Available at: Accessed January 9, 2013.